يطرح المؤلف ميهاي شيكسينتميهاي طرائع متعددة لقتل الروتين اليومي في الحياة وعيش حياة أفضل وأكثر سعادة.
Mihaly Csikszentmihalyi is a Hungarian psychologist. He recognised and named the psychological concept of flow, a highly focused mental state. He is the Distinguished Professor of Psychology and Management at Claremont Graduate University. He is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College.